metabolism?
Question:
Answers:
never skip a meal.. your body needs proteins to keep the system running. instead of 3 bigs meals a day, try cracking down to 5-7 meals a day.. excericise a lot a get active. lots of water, green tea, or any healthy liquids should work too.
Other Answers:
walk alot.
exercise, weight lifting, eat several small meals a day instead of 3 big ones.
Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful!
Source(s):
http://isagenix1.tripod.com
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