i want to lose at least 20 lbs by august what should i do?

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Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Other Answers:
check out medifast.it is very fast. http://www.medifast1.com/

eat fruit go to a gym and get active.

u should use slim fast if ur usin it keep on

i found that "slimfast" worx the best. 2 delicious shakes 4 brkfst. and lunch and a well balanced dinner make it a safe bet. it worx.
another 1 that's new is dexatrim H2O, where u add these tablets 2 water that dissolve and u drink it.

Start running, if you can't run, walk, if you can't do that start swimming just start exersing at least 6 times a week, get involved in classes to keep you motivated. Also eat meat and vegis (that's it) it will help you trim down quickly. Also use mypyramidtracker.gov to keep track of your exersise and what you eat. It's a free website by the government that follows the food pyramid and will tell you what you might be missing in your diet.

That's easy-

Eat less, and move more. Plain and simple- all these weight-loss centers and diet gurus want you to think it's something way more complicated, but it's not. You can also switch to diet sodas/beverages. You might also want to try bumping up your metabolism by drinking green tea- your body will burn more calories during the day. A great calorie burning excercise is walking- try to walk an hour a day, 3 times a week.

Perhaps the best motivation is to place a photo from a magazine of the celebrity superstar body you'd like to have the most. Nothing makes you lose your appetite for ice cream more than when you glance up at the killer set of abs or long lean legs.

I lost about 28 lbs on Slim 4 Life in about 8 weeks. It was limited calories, fat and carbs, lots of protein and veggies, lots of water. I felt great while I was on it. It was a nice, healthy quick solution for me.

Best of luck!

Try to eat like your a diabetic. Cut out all sugar and white starchy stuff. Also try to be active at least 3 days a week for 30 min. The weight should melt off. This ia also the healthiest way to lose weight. Look up diabetic diets.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful!
Source(s):
http://losebigweight.com

2lbs a week is reasonable - so you may only lose 8 or 10 - just drink water, cut out sugar and eat healthier - fruits, salads with beans - vinegar, smaller portions - nothing breaded or fried - if fried use olive oil - cheese, skim milk, nuts -

excercise about 4 times a day.
I do Tae-bo
turbo-jam and also the core secrets work outs
I do tae-bo twice a day-8min work out
they'll work if u stick to them
eat sensible. not alot at one meal. look up the 3hour diet. it works also

By doing the jump up rope excerise for 2 minutes u can loose 300 calories

GO TO THE GYM

Take a bunch of illegal drugs. You'll get very sick and drop a lot of weight. If the cops catch you, jail food is awful, and you won't want to eat much of that either.

Keep dreaming. Everyone needs one.

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i want to lose at least 20 lbs by august what should i do?

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