someone can you help me?
Question:
Answers:
Just start doing a daily routine. On monday,tuesday, and wednesday do 1,555 crunches, 100 pushups, and run 11 miles, on thursday and friday, do 100 situps, 450 pushups and run 5 miles. On the weekend just take a rest to think about me to lose even more pounds. Keep up that routine and you will be in the best shape of your life.
Other Answers:
all willpower
stop worrying about being skinny..work out get tough and just kick their asses no
just workout---swimming or running would be the best, but you may want to start out w/ walking!
good luck! : )
u need to know how to control your eating habbit. Step one is complete, acknowledging the problem. This sounds like a binge, which makes me think eating disorder, which leads me to say: Dont trust this forum--see a doctor.
First set a realistic weight that is possible to achieve and work towards it. Instead of cutting out all junk food right away take away a little bit at a time to get used to it.
When you get hungry drink a lot of water, it may curb your appitite, and of course do some exercise.
It's sick to see you talking like this. Do you see how the world has made you feel? Soceity sucks! Why cant you just love you for you? There's more to you than that pinch of a jelly roll, and whoever is judging you has issues of their own. Love yourself, nobody else will take care of you like you. Just try to eat healthy. You'll be fine. It sucks that you're picked on. I know how it feels. I'm trying to loose a little weight too before school starts.
If you would like to talk to me I have a little time to answer your question(s). IM me at nighteyes442
Good advice (the ***-kicking one). Why worry about what other people think? Why stoop to their level? Be you.that's all you can be. Don't try to be someone you're not.
stop eating abbeys
1) Smash moniter
2) Eat glass shards
3) ?
4) Profit!
Don't you think Jesus can help you? His grace is sufficient for you. He promised that he will send the Holy Spirit to guide you and help you and strengthen you in every difficulty. Included in the gift of the Holy Spirit is "temperance" or "self control". With this gift you can be assured that you will be able to solve your problem.
Here are some of the references that I got from yahoo searh results for "weight control temperance"
Restoring the Temple - Temperance: A New Look At Self-Control by Sheryle Beaudry R.N. - July 2001
. Restoring the Temple - Temperance: A New Look At Self-Control by Sheryle Beaudry R.N . according to reported height and weight.1 Excess weight is linked to cardiovascular disease .www.steps2life.org/php/view. - 33k - Cached - More from this site - Save
Florida Conference of Seventh-day Adventists
. members on the significance of health and temperance is one of the major responsibilities of . management, cancer prevention, physical fitness, weight control and the Bible basis for .www.adventist-fl.com/health. - 13k - Cached - More from this site - Save
Crosswalk.com
. knowledge; And to knowledge temperance (self-control); and to temperance patience; and to patience godliness; And . far more exceeding and eternal weight of glory (II Corinthians 4:17 .crosswalk.com/faith/devotio. - 24k - Cached - More from this site - Save
I'm sure these references will help. If you need further information, and you think I can help, email me. My email address for this type of ministry is dcn300@yahoo.com or you may visit my website at http://geocities.com/dcn300
Sincerely yours,
Jovenmarlo
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