I need an exprianced workout program for training?
Question:
my goals are to get into contest shape in 12 weeks any help will be greatly appreciated.
Answers:
EXERCISE.
WALKING, JOGGING, CYCLING, SKIPPING ETC.
DOAEROBICS 3 TO 5 TIMES A WEEK.
ONE DAY DO AEROBICS WITH WEIGHT LIFTING ANOTHER DAY DO AEROBICS WITH LOWER BODY WORKOUT.
YOU CAN TRY SOME WORKOUT VIDOES LIKE JANE FONDA'S COMPLETE WORKOUT.
EATING
FRUITS AND WATER.
FIBRE RICH(VEGETABLES).
YOU CAN TRY SALADS.
CUT OUT ON CARBOHDRATES(RICE).
LESS FAST FOODS.
4 TO 6 SMALL MEALS A DAY WHICH WILL SPEED UP YOUR METABOLISM AND WILL HELP YOU REDUCE WEIGHT.
REDUING YOUR INTAKE WILL SLOW DOWN YOUR METABOLISM.
ALL THE BEST.
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