How much can you eat in those 5-7 mini meals a day?>>?

Question:

If you're supposed to eat that many times to keep your metabolism going or whatever, what kind of foods are you supposed to eat in one mini meal?? like for lunch what can you have--half sandwhich?!?! please help. i'm trying to get started on this.

Answers:
Thats what I have done, half a sandwich and a pickle or 2 at around Noon and the other half around 2PM.

Other Answers:
Jeez piggy, why don't you just stick your snout down in the trough and get it over with

REEEEEEEEEEEEEEEEEEEEEEEEEEEEE.

take the intake that you would for any weight loss program and cut them into these meals. this article has some great dietary needs for weight loss.

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How much can you eat in those 5-7 mini meals a day?>>?

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