What best motivates you to go out and exersize?

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Answers:
Oh lets see, staying healthy makes you more attractive to the ladies, gives you self confidence, brings more respect from your peers and supervisors, gives you more endurance with everything you do, (which the ladies like), makes you look younger than you actually are, makes you feel younger than you actually are, makes your life last longer.hopefully!?!

Being lazy and fat you WILL eventually develop heart problems, liver problems, kidney problems, diabetes.bye bye toes, feet, ankles. It's all a matter of time! The key to a long and healthy life is eat right (I'm guilty of violating that rule), exercising at least 4 to 5 days a week for about an hour to two hours each day, varying your routine so you don't burn out. Run two days a week, then swim or bicycle for a couple of days and then do some weights. Variety is the spice of life! Running and bicycling cost almost nothing compared to golfing or even a gym membership. Personally I enjoy running and working out on a heavy bag. I never get bored with it either.

STAY AWAY FROM McD's, BK, KFC, etc.

"Just Do It"

Other Answers:
Being healthy and looking good for the ladies.

If i have someone to go with.

Being 56 and competing against 45 year olds for the men.

the thought of looking good in the pair of jeans that i want :) and just to be able to wear stuff and not look like a heifer.
and also don't want to end up like my mother who has high blood pressure and is grossly overweight and like my grandmother who died at 60 something because she didn't look after herself!

My two Boxer dogs licking my face to get me up and out of bed to go for their morning walk.

health and lifelong fitness

Whenever I look at the website for the biggest loser i feel motivated. that happens once every two weeks or so.

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What best motivates you to go out and exersize?

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