HoW cAn I......?

Question:

get more muscle in my FOREARMS, UPPERARMS, and THIGHS? I'm really skinny, and i wanted to gain a little more weight....

Answers:
for your forarms and upper arms lift weights (no more than five pounds if you are female) and do squats for your thighs. Eat good and exercise...You may not gain weight but are very likely to gain muscle and curve.

Other Answers:
You need to tone your body especially the areas you want to improve.

get more protien in your diet to help you build up the muscle mass you want in your forearms and legs

Eat balanced meals with as many fresh ingrediants as you can get. Fruits and vegetables especially.

If you want to gain muscles in your legs bike riding, jogging or walking are good ways. If you don't want to go to the gym, but you still want to gain muscles in your arms and upper body do push-ups and get a pair of dumbbells that you can use at home.

Free standing squats for thighs and press ups for upper arms and forearms.

Run Run Run and dont stop Running.

You can try Body Pump class from Body Mills. That's really tone me.

maybe..you should eat more...and go to the nearest gym, and ask what exercise needed for your height,weight and age... =))

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HoW cAn I......?

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