How many inches off your waist will you lose in the first month of atkins?
Question:
Answers:
There is NO way to answer such a question. It all depend on how closely you follow the diet, your metabolism, the amount of exercise you get daily, and numerous other factors.
Other Answers:
I'm not sure how many inches, but I can say - when I did atkins - the first month I lost about 18 pounds - 20 pounds.
Atkins is a wonderful program, IF you drink lots and lots of water. Dont forget to eat those greens.
My hair started coming out about the 5-6 month of Atkins, because I was not taking the vitamins and minerals/ essential oils needed.
It can be hard on your kidneys as well.
I'd suggest you join http://www.atkinsfriends.com - its a WONDERFUL site, with tons of helpful tips.
Join the message board, those people have great answers to all of your low carbing questions. :)
Adkins is a high protein diet that can cause damage to your kidneys and heart I would think twice. The best way to diet is to see a dietitian and change your life style forever. I went from a extremely tight size 20 to a size 10 by seeing a dietitian and changing my life style. You can do it! See one ASAP not sure though
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