What should your daily calorie intake be?

sparkpeople.com

for women around 1200-1600 average.
try to burn 370 a week


but its easy to burn that much in a day buy jumping on the tramp for 5 min, walking for 30 min, and doing some squats for 3.

go to that website, its free, easy and fun. ive been on it for five days and have lost 4 pounds .it just tells you how much you should burn a day, and what your intake should be, what you can do to burn it off, over 100 indoor activietes for cardio. its soo fun.



enjoy

• Creatine, Protein and supplements?
• what was the best diet plan that worked 4 u?
• Work out - weight loss question?
• Is eating fish fat okay like that of black cod fish? If yes, what are the benefits?
• what's the fastest way to lose 20 pounds?
• y do we vomit?
• Anyone tried Hoodia for weight loss?
• Any one on weight watchers?