what should i do?

Question:

im 14, 5'9, weighing 80 kilograms.
a year ago, i was 70+ kgs and dropped to 68-72,
but now im already 80.maybe because of lack of exercise and much eating.what should i do? what exercises are recommended and what foods should i eat and avoid?

Answers:
this is not right to have so much weight .. do some aerobic exercises ,wt. trianing less ,increase liquids like water, juices,vegetable juices.with less sugar. eat salads and high protien food ..less fat .
avoid fast and oily food.
mail me back for further opinion

Other Answers:
i would sit on the couch as much as possible
eat lots of meat and ice cream

If you get off the computer that will help ALOT! Stop playing video games, and just start playing a sport or something.

15 6'9" 150 pounds

edit: Holy Crap I put 6'9" I meant 6'0"...

Krista is full of crap:
"Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. "
BS. Natural juices have sugar also. And there's no proven link between juice and diabetes.
"Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer."
More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot.
"Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart."
WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to "pick out" nutrients. What an absurd concept.
"You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two complex for your body to get all the nutrients out of. It needs to be diluted. "
More crap and BS. The science behind Gatorade has been going on for 30 years and there's NO evidence of any "need" to dilute it. It works just fine as-is. Again, your body does NOT need extra water to "pick out" nutrients.

Don't take diet advice from uneducated 19 year olds. It's full of myth and folklore, sadly lacking in truth and science. If you are looking to lose weight consistently and permanently you will find these 3 keys to success very helpful.

1. Create a "Diet for Life". A healthy diet that will give your body the nutrients it needs without a high caloric intake and also be satisfying for you to maintain for years or a lifetime. Try going to www.ediets.com for some help.

2. Just like your diet you should have a fun and interesting workout plan that you can do on an ongoing basis. Do the things that you like doing and it will be a lot easier to maintain.
www.fitnessonline.com

3. Persistance is probably the main key. Know that if you are doing 1 & 2 correctly then the results will come. Don't get frustrated if your not losing 20lbs in a week. Keep on working at it and in 3 months you will be healthy and well on your way to a perfect body.

Much Success to you! basketball every morning.or biking..

ur too young to start dieting just enjoy eating u'll never get to eat that wen ur in your 40's.

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what should i do?

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