Anyone heard of the Yogurt Diet?

Hi All, I was wondering has anyone heard of a diet called the Yogurt Diet? It's said to bring instant results and helps in losing pounds quickly. How does this diet work? What's the food plan like?

Is working your muscles everyday hard( for size) conterproductive?

Answers:
Yogurt (except plain) is very high in sugar. Although Yoplait Light is low in calories, once again there is a lot of sugar. Too much sugar is bad for you health.in fact too much of anything is bad for your health.

Use yogurt as an alternative to something fatty that you might eat. Like instead of eating potato chips, try a cup of yogurt.

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