What is the best website for you in terms of dieting, fitness and exercise for free?
Question:
Answers:
Spark People http://www.sparkpeople.com You can get a customized meal plan with a shopping list, a fitness plan for both cardio and strength training, tons of articles, support forums, etc, and it is all free.
Other Answers:
I've been with slim-fast.com for about 3-4 weeks now. It's very useful, and best of all, no hidden costs to join. You can track your weight loss, fitness, meals/nutrition, and connect with others in your situation. It rocks!
www.menshealth.com
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