Improving Agility?
Question:
Answers:
For your feet/ legs use the dot drill.
For your hand/arms use a speed bag.
Other Answers:
jumping rope and hitting a punching bag
juss dance for like an hour constantly n as often as possible
dancing helps work out to be fun! trust me i do it all the time runnin excersizin anything would help
have a great day
Just try stretching and some Yoga..It's so simple..and you'll see the results!
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