How can I lose 75 pounds in six months? Any professional trainers out there?

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Answers:
Well, try eating small quantities of food and if you tend to snack have a lot of fruits on hand, no bananas or avocados mind. Eat a lot of cucumber and lettuce. Mangoes or any fruit with lots of fibre will help. Dont eat after six o'clock but if you are hungry eat cucumber. Find an exercise routine that's good for you though if you can jog that will be perfect but if you cant, walk a lot and build up to jogging. Dont starve yourself. Buy a calorie book and measure calories. Avoid deserts. And most of all FEEL GOOD ABOUT YOURSELF.

Other Answers:
If you go to a gym they always have some you can "buy"

r u that much fat?? Don't be so focused on pounds - what you really want is to lose inches and reshape your body - then you can weigh more but you look smaller. Running is hands down the quickest way to do this.

You need to establish a good cardiovascular workout and stick to it. Remember that weight loss comes gradually, and there aren't any magical weight loss pills and tonics to melt away the pounds.

It depends on how much you actually have to lose. If you have a significant amount, you can easily shed 10 lbs in a month, but that rate will slow down when you get closer to your target weight. A healthy rate of dropping lbs is about 5 lbs a month. And again, when you get close to your target weight it will get increasingly difficult to shed the last 5-10 lbs.

Read this, http://www.intense-workout.com/weight_loss.html with the healthy rate, you can lose 75lbs in a year.not 6 months. Eat less, exercise more. There's no big secret.

I would highly advise against running or jogging. There are other exercises that get similar results without being so hard on your back, knees, and ankles. Are you so bulky to lose 75 punds (30 KG) of your body weight? If so, you need constant consultation of the expert for about 6 months, giving him full detail, as gym helps only temporary loss of weight and when you leave the exercises of the gym, the body weight starts increasing again. So, I suggest you to consult an expert by mailing your details to Dhingra Consultancy Group at:
dcg@gawab.com

I did a cleansing diet and lost 10.5 pounds and 17 inches in only 9 days. I feel great. These program work by removing toxins from your body. You get toxins from pesticides, preservatives, chemicals, hormones in the meats etc. The toxins are stored in your fat cells. To remove the fat, you must remove the toxins. You can do this with a cleansing program. Check out the link. It is a bit expensive, but worth it because it works! Join the mailing list for great info
Source(s):
http://isagenix1.tripod.com

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How can I lose 75 pounds in six months? Any professional trainers out there?

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