I am skinny and i want to know what can i do to bulk up without getting fat, just muscular and think?

If I am losing weight and losing inches in my waist , why do I still have stomach bloat?

Answers:
So you want to lose/gain/maintain weight by losing fat and gaining and toning muscle! It's really not that hard. You adopt a good diet that contains enough calories to support your target weight, you engage in healthy exercise, you get adequate rest, and like magic, over a few months you have a healthy, trim body.

I personally prefer weight training, but for some that's not viable. There are many form of aerobic exercise, and properly done, all will produce a beneficial effect.

Check out the brief articles on: http://www.catfangz.com/diet/ then do some research. http://www.exrx.net/ has some excellent articles on training techniques.

Other Answers:

Caffeine addiction?

Workout

hey ppl i weigh 55 and wanna look great for summer so i hope i get some great tips?

workout and protein drinks help.

what is a hungry headache?

you can work out and get uscles without getting bulky. speak to a trainer and they will tell you what range to stay with in without bulking up. people who get the incredible hulk look use the heavier weights.

What do you get when you mix and M&M with a rooster?

lift the most weight at first so it can shock your muscles. As a result, they will tear and grow back bigger and stronger. Eat good foods, cut out that fast food crap, causes a gut, not cool.

what is the way to be brisk and not to be lazy?

Start taking a protien supplement. Protien helps you build muscle. You need to start a weight training program and eat healthy.

Has anyone had success using diet pills? IF so which one?

Well if you want to gain muscle, you have to put on a little weight. Work out and eat lots of protein and carbs. as long as you work out enough you will not get fat. But if you gain a good amount of muscle you will gain weight, because muscles weight a lot more than fat.

Does anyone here REALLY drink 6 glasses of water a day?!?

first, change your diet to healthy. Do you eat dessert every day? Cut down on it. Do you have frozen food for dinner? Try eating fresh foods. Look at what the food is made of, and work out at a gym or YMCA or something! Or excersize at home!

Does lifting weights before doing a cardiovascular work out make you gain more muscle mass?

do light weights with lots of repitition if you want muscles but not bulky ones.

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I am skinny and i want to know what can i do to bulk up without getting fat, just muscular and think?

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