How can I quickly and safely lose some weight?

Question:

Looking to lose about 20 pounds, and finally get in shape

Answers:
Exercise every day, even if it's just a walk. Go on a high protein, low carbohydrate diet. Eat fish, eggs, chicken, occasional lean beef or pork, low fat cottage cheese. Stay away from regular cheese, no bread, pasta, rice, potatoes, peas, beans (except green beans). No fruit and no fruit juice (it's sugar water, my dr says). Cut down on carrots and tomatoes (included ketchup). Use mustard instead of mayonnaise in recipes. Eat lots of salads, green vegetables. Salads only have one tablespoon of dressing for the whole salad. No ice cream, or other desserts. 8 glasses of water a day. No caffeine

Other Answers:
i made up my own weight loss plan and its working wonders and healthy at the sametime. i lost resonably fast too.

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How can I quickly and safely lose some weight?

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