Need to know how many situps it takes to lose an inche of fat?
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do a full body weight lifting routine like this 3 times a week: squat, bench press, deadlift, and pull-ups.
throw in cardio in between the lifting days. rest a day or two each week.
eat cleanly.
no sit-ups needed.
In order to lose fat you have to burn more calories than you eat. It is that simple.
situps dont lose you fat. youve got to do cardio exercise to lose fat.
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