How do you lose weight quick? Like 20 pds in 2 months?

Question:

Answers:
Lots and lots of cardio and weight training.

Other Answers:
chop off a leg

Weight Watchers

lean cuisine 2 times a day with a salad!!

Chop off two legs.

Go on the Nicole Richie diet. don't eat for two weeks, you'll lose easily 20 pounds.

eat one third of what you usually eat, do alot of medium to fast paced walking, dring 8 glasses of water a day the first one in the morning as soon as u get up to flush the toxins from your system.

Well.you could do what they said.or you could do something illegal.and turn to meth..BUT the working out and healthy eating is better.

have a light lunch and dinner.eat well during the breakfast.avoid snacks and junk food..excercising .i.e u should sweat..dont excercise in A.C rooms..

you could try smart-lipo. it's a laser based liposuction and is currently the trend in asian countries. but after that you will need to discipline your food intake or else, the fat will go back

dont crash diet watever u do cause ur body thinks ur starving and u gain the weight back plus more and not to mention blood sugar sucks when its low and school nurses make u eat when u collapse
Source(s):
personal experiance

this article has some good weight loss and exercise programs also a weight mass index that might help
Source(s):
free useful articles and tips on almost any topic- http://www.free-articles.blogspot.com

I would run alot .im looking to lose a lot of pounds too..i just run every night .outside.not treadmill cuz it doesnt work as well as running outside! and i would just watch what i eat,,,and if your into taking pills that might help the weight loss process. not illegal pills ,,,,just stuff at the vitamin shoppe or something..

by eating or drinking Slim Fast foods only 3x a day for your regular meals, then a shake or a slim fast bar at night no later than 7:45.Drink lots of water all day, or tea with sweetener, or Diet caffeine free coke only pop, or add lemon and sweetener to your water(refreshing)

by "NATUROPATHY" ,find a naturopathy doctor and consult him.you can lose your weight naturally and simply by following "nature" procedures.

atkins diet..dont cheat at all.drink 5 glasses of water per day and run in the morning and evening for 20 minutes.you guaranteed to lose atleast 20lbs in 2months if not more.as long as you stick to it

go to a weight loss clinic that gives bvitamin injections and keeps your weight loss under a microscope, i did it it cost some but well worth it i lost 40 lbs in 2 months no joke! and now i have lost 66 since october and i stopped going to the clinc because of the cost to continue but oct-dec 40 lbs lost i quit in dec and have since maintained a healthy steady rate of loss. good luck
Source(s):
lost 66 lbs so far

Atkins will make you drop weight like crazy, but you'll put it back on when you stop!
Source(s):
Dropped 30# in 8 weeks on Atkins, boyfriend did too.

whenever u feel like eating other than breakfast, lunch, dinner walk for 5 min then munch. if u eat 10 times a day other than breakfast lunch dinner than walk for 5 to 10 min each time b4 u eat then munch. this way u will either resist eating coz u have to walk. or ur mind will get used to moving your body. and drink a mouthful of water every hour and do some stretching exercise till a minute. this way u will soon become comfortable with exercising.u will b more active physically. but hey its unhealthy to loose more than 1.5 kilos per week. so aim for loosing 20 pounds in 3 months. happy weight loosing. waiting for ur results.

go 2 this web. success stories and lots of info.
Source(s):
www.liza361.Isagenix.com

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Try a cleansing diet! I did and lost 10.5 pounds and 17 inches in only 9 days. I was very happy with the results and continued on the program and lost 25 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing toxins from your body. You get toxins from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The toxins get coated with fat and remain in your body. To remove the fat, you have to remove the toxins. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck!
Source(s):
http://isagenix1.tripod.com

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How do you lose weight quick? Like 20 pds in 2 months?

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