pl give me tips to loose weight?

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Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Other Answers:
VLCC

Do yoga

It is hard to do. There are many different ways you can loose weight, and many different diets and exercise plans. All I can really suggest is to look at different plans and pick the best one for you.

An easy way is to get rid of your dinners and walk for about 20-50 minutes a day. This was a very helpful way for me, where I lost about 10 kg in four months.

do yoga & go jym .

Do cardiovascular exercise in the morning before breakfast.

Do not skip breakfast.

Eat five or more meals a day.

Reduce your consumption of refined carbohydrates.

Eliminate your consumption of refined sugars.

Do not exercise on an empty stomach in the afternoon.

When eating, concentrate on eating, instead of socializing - reduces portions.

Do not nap after meals.

Do not eat 5 to 6 hours before your sleeping time.

i was 275 lbs now 220 all types of greens with bacon bites no meat salads. meat once a week fruits. proteins lots of proteins love fat . white meat only

I have recently lost nearly 60 lbs in 4 months and the following has worked for me ... the most important thing is that you must set a goal and be determined about meeting this goal! Even if it's 10 lbs lost per month you should make a goal and weigh yourself every day to see if you are meeting that goal. The next thing I did was to cut back on the amount of food I was eating - you do not need to eat several small meals a day, etc. Just start eating about half the amount you do now and then cut back to 2 meals a day. You might be a little hungry at first but then you'll get used to it and feel good. Finally, exercise is key - you should start exercising 45 minutes at least 5 days a week and then increase the amount you can do from there. You must push your body and do more than you think you can! Once you see results you'll be happy you did the above - I am thrilled with the results I have obtained!

firstly, exercise. start with 30 minutes of cardio a day and increase the amount of time, over a period of 4 months, to an hour a day. when you are able to walk for 45 minutes, start to include resistance and weight training 3-4 days a week. secondly, eat! eating helps keep your metabolims revving and if you eat 6 times a day, you will burn more calories. eat high quality, low fat, high fiber food such as a rainbow of high fiber, brightly colored fruits and vegies every day. eat high fiber, whole wheat, whole grain carbohydrates such as wheat bread, wheat tortillas, whole wheat crackers, and cereals and oatmeal. eat lean proteins such as fish and chicken and soy products along with low/non fat dairy products. you should be eating around 1700 calories a day to lose weight and 2200 to maintain weight. make sure to drink plenty of water and green tea. and don't give up. even if you mess up, get back to your regimen. no one is perfect. and you should never feel deprived. treat yourself occasionally and if you eat sweets, limit yourself to one serving or a 1/2 of serving. good luck

I have lost around 60 lbs in 6 months and I will tell you what not to eat. The first myth we have been told is that fat is bad. Sugar and carbohydrate are the big nasties. In fact, reduced fat food that has had some of the fat removed is actually more fattening than the regular food because the removed fat in most cases has been replaced with carbs! This is the main reason why you must absolutely stay away from ALL processed food with no exception. Eat fresh and natural. You must have 3 meals a day and get into a routine so your body knows when to expect food. Your body is capable of doing exquisite things to avoid weight loss if it thinks it’s going to get starved, so you must feed it and regularly.

The other thing you must do is keep your insulin as low as possible by getting sugar and carbs in your diet as close to zero as you can and not having ANYTHING between meals except water. Also having at least 5 hours between one meal and another. The last meal of the day must be no later than 9pm. Insulin is a hormone that will absolutely block fat and protein burning in your body and force it to burn sugar, that's how it works. You will NOT lose weight with your blood stream flooded with insulin, even with exercise. It’s impossible. You must have at least 8 glasses of water a day in order for your liver and kidneys to excrete the fat from your body this is crucial.

Now, what you must stay away from and I mean, non at all. Bread, pasta, rice, pastry, flour of any kind, sugar, potato, onion, parsnip, sweet potato, pumpkin, beetroot, carrots, peas, beans, beer, sweet wine, spirits, spreads like butter and margarine and be very careful of sauces and condiments. Fruit and milk should be taken very, very sparingly because they are fattening. Fruit is full of sugar too, only a very small amount. Avoid all processed food including diet soda it will stimulate insulin. 3 cups of black tea or coffee WITH meals a day is OK. Use Stevia for a sweetener.

OK, if you are still with me, what can you eat? In a nutshell you replace the carbs you have removed with protein and green leafy vegetables. Do not mix protein only 1 per meal. This is what you can eat. Lean meat, poultry, fish, cheese, yoghurt and eggs are your permitted proteins. Cauliflower, cabbage, sprouts, broccoli, capsicum, mushroom, celery, zucchini and a small amount of tomato. You can have unlimited amounts of lettuce and cucumber but ONLY at meal times. You can use balsamic vinegar as a dressing; mustard is ok too but only made from the powder. Shop bought is full of sugar! Curry powder in cooking can be used as well. One tablespoon of olive oil is ok per day, in cooking and as a dressing. Garlic is OK but not shop bought; you guessed it, full of sugar. Use fresh.

I will GUARANTEE if you stick to this you will loose heaps of weight, fast. I know it's not easy and you need the support of your family too.

Just another couple of things I forgot. NO breakfast cereal and avoid really heavy exercise you will just burn glycogen in your muscles, not fat and it will just make you sore and tired. You need prolonged gentle exercise to burn fat like walking. You don't need to exercise at all on this diet as long as you're moving about. Last but not least read food labels and look at the ingredients. Avoid foods like the plague with more than 5 grams of carbohydrate per 100 grams. If you like a drink, Semillon Sauvignon Blanc (very dry and low in carbs) with a little soda water is OK with meals.

Good Luck. Jules, lecturer. Australia.

do yoga and join gem

You don't say whether you a stay at home person or it you are employed out of the home. I ask because how you about losing weight would differ. If you work out of hime you can your excercise by walking to work if possible Use the stairs instead of the elevator for at least portion oa any trip up in a building. Park further away from your destination and walk. When going shopping park further away from the entrance to stores and walk.f you a stay at home person stop watching TV and go for a walk instead. Do yard work like gardening and mowing the lawn. Get a pedometer and wear it to see how far you walk in a day...you would be surprised. I suggest these things because I for one detest scheduled work outs...it's too easy to skip them. Next,
eliminate all fast food, it is extremely high in calories. Eat more veggies(you could cut them up ahead ot ime and keep them in frig.) so reah for some carrots or celery or squah,etc, instead of a cookie, candybar,piece of pie or cake. Drinks lots of water and green tea. NO sodas not even the diet ones. Have iced tea instead.Eliminate "white foods" like white potaoes, white bread, white rice, white pasta. Eliminate gravies. Don't fry your food.
Use maustard or ketchup on yor sandwiches insted of mayo. Eat an apple or an orange with your sandwich for dessert. For breakfast have oatmeal(not instant) with some raisins or banana or strawberries(or all of them) on it. Try some cinnamon, too. No
sugar. If you don't like oatmeal try a high fiber cereal like Fiber O. Your plate will still be fullne or All Bran or Raisin Bran wth 2% milk and fruit. No sugar.
When serving up meals use a smaller plate than the rest of the diners. Your plate will be full. No second helpings and no dessert except freh fruit. If you get the "muchies" toss the chips and try a high fiber snack bar, Read the labels on these for sugar content . Not all of them are good for you. Eat an apple or a banana before going to bed. This will keep your blood sugar up, help you sleept . Have three meals a dayt reglar times and eat raw veggies between meals. I am diabetic and have been eating like this for years and have my to the deisrable level and have controlled the diabetes w/o insulin for 21 yrs. Also, my personal preference was to give up all red meat. Eat chicken and turkey instead,minus the skin and never firied. I thonk weighing every day is dicouraging. Instrad weigh once a week om the same day and at the same time. Keep a diary of yourweight loss porgress. Don't get discouaged. Depnending on how much weight you want to lose it may take a while. Remember you didn't gain it all at one time. Good Luck.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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pl give me tips to loose weight?

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