Does drinking water make you lose weight?
Question:
Answers:
If you drink water instead of drinking soda or sugary juice, than it can help you lose weight.
Also, I once read in Prevention magazine that if you snack all the time, you could be getting mixed signals from your body, and that many people who are constantly snacking aren't really hungry, they're just slightly dehydrated. I don't know why your body would send you these mixed signals, but once I started drinking two liters of water a day I definitely didn't have the urge to snack as much. This could help you if you're one of those people who gets most of your calories from non-meal foods.
Anyway, drinking water isn't going to hurt!
Other Answers:
Yes if it's before each meal!
yes. but you got to do it properly, methodically
not just drinking water. u have to have some kind of diet too. but water is the most health thing to drink.
Yes of course..try it it's working 4 me!
yeah because it fills you up so you eat less food
no, if u substitute meals with water , it may help
If you drink it instead of things with calories, like pop or juice or alcohol, yes.
If it makes you feel full so you don't eat as much food then yes.
ALso good for your body so do it.
But you have to reduce calories somehow.
It *helps* you lose weight by aiding your elimination process.
yes, it suppresses the appetite and really helps if you are also working out,
drink at least 1/2 of you weight in oz. everyday
Only if it makes you too full to eat actual food. Otherwise, no. Water just passes through you. It doesn't add or subtract weight, except for the weight of the water you drink itself (until you urinate).
Try to get in 8 glasses a day, adn with Diet and Exercise like everything else it will help termendously
Yeah its called a water diet, but you have to eat correctly too, and have a decent amount of excercise. Also make sure its ice cold water, it will help your metabolism.
Yes, it can help you lose weight. If all you drink is water, or you drink at least 64 ounces of straight water. Your body holds on to water just in case it quits getting it, it has a backup supply. If you drink the necessary water and give your body a steady supply of water it will let go of the 4-8 lbs. of water it holds on to because it knows it will get water.
yes, but what it does is help cleanse your body. It flushes your body and in a few days you could loose five pounds but its only water weight. Sometimes water weight is caused by too much salt in your system and drinking water kinda counteracts that and ta da! you lost weight
It does not make you loose weight but it does help you in the process.
Keeping your tummy full and replenishing the fluids that you loose through out the day as well as flushing out the toxins of your body.
I personally don't see how it can make you lose weight, but it helps you feel better. It keeps you hydrated and it is actually good for skin and hair. It is a better alternative then soda and sports drinks.
cold water. coz ur body has to rise its temp up to body temp which is around 37 celcius and then it can start digesting. raising the temp needs energy. 1 calorie to raise the temp of 1 gram of a liquid 1 celcius.
Yes you can lose weight by drinking water.
First take your weight and dived it in half.So then we are supposed to drink 8oz in a glass
If you weigh 200 that would then be 100, so now divide 100 by eight and that is how much water you should drink. For every can of pop or cup of coffe drink another glass of water. Another thing is when you feel like snacking drink water instead. Also to eat less at meals drink a glass of water right before your meal and this does all work in deed. I have done it before along with exercise of course.
I BELIEVE IT DOES, I DON'T HAVE PROVE, SOMETIMES I 'M HUNGRY AND I DRINK WATER AND THE HUNGER GOES AWAY FOR A LITTLE BIT, AND THIS WAY YOU MAY LOOSE SOME WEIGHT
It's not an exact correlation. However, if you drink a lot of water, you will feel more full and will be less likely to eat as much food. Plus water is just good for you. In order to lose weight you should try to get regular exercise and eat sensabily.
Drinking water, in combination with other efforts, can help you on your way to weight loss. The reason is that keeping your body well hydrated keeps your metabolism running smoothly and efficiently. Drink at least eight eight-ounce glasses of water periodically throughout the day.
Source(s):
I'm a pharmacist and personal trainer from Oklahoma
Well if you want to lose weight by drinking water you most drink atleast drink 12 cups water and exercise a lot. Also eat healthy things like fruits and veges.
Water is known to speed up your metabolism. When combined with an exercise plan of some sort and substituted for sodas and unhealthy drinks, it can help you lose weight.
I believe so, yes. But it has to be a good amount of water. If you drink only a little (and up to 3 or 4 or 5 glasses is not much really), then the water gets absorbed in yr system. But when u drink a lot of water, it breaks down other fats in your body, and it lets yr food that being or been digested mix with the water and flow through to come out the other side (sorry for this graphic!).
But this must be room temperature water, not cold water. Cold water hardens food inside u, making it tougher to be broken down to come out. People always say "drink water", but they never tell you that there'sa difference between drinking cold water and room temp water.
If you wanna go a step further, drink a warm glass of water every night before you sleep, and a couple of glasses in the morning before you even brush your teeth.
Remember this - the more water you drink, the more you go to the loo. And the more you go to the loo, that's where the weight comes off.
No but it helps, it fills you up so you don't eat a lot of food.
yes it does. but it has to be cold water, it makes u loose woeght because your body has to warm that cold water up to remain at a normal body tempreture. (learned this in health class)
yes it helps so much. if you drink your 8 glasses of water a day you can loose weight. i lost 30 lbs in 2.5 months. i didn't exercise and i just ate a little less than before. i really don't know how i was able to loose so much weight buti think it was the water because i have tryed to loose weight without drinking all that water and it doesn't work.
your the ***** that thinks weed is bad for u look it up ***** its not bad at all Abbie Kwok!
If you drink only water, no soda or sugary juices. Water also helps digest food faster. I lost 10 pounds drinking a 10 glasses a day, so try it!
I just started a job where the water cooler is right next to my desk so all I do all day is just drink water and I've started to notice a difference.
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