I'm starving, I haven't eaten since 9:00a.m is this like a phase or something?
Question:
What should I do?If it helps, I weight 120 pounds and I am 5'4-5'3.
Answers:
I would eat dinner. I would also see a doctor to see if you are developing anorexia.
Anorexia is known to be a life threatening condition that can put a serious strain on many of the bodies organs and physiological resources. A recent review of the scientific literature outlined a number of reliable findings in this area. Anorexia puts a particular strain on the structure and function of the heart and cardiovascular system, with slow heart rate (bradycardia) and elongation of the QT interval seen early on. People with anorexia typically have a disturbed electrolyte imbalance, particularly low levels of phosphate which has been linked to heart failure, muscle weakness, immune dysfunction, and ultimately, death. Those who develop anorexia before adulthood may suffer stunted growth and subsequent low levels of essential hormones (including sex hormones) and chronically increased cortisol levels. Osteoporosis can also develop as a result of anorexia in 38-50% of cases, as poor nutrition lead to the retarded growth of essential bone structure and low bone mineral density.
Other Answers:
eat a cheeseburger and stop watching mtv.
Eat something healthy. Eat! If you wanna skip meals skip them later on in the day. You won't be fat. Go get some fruit or a salad! And I hope you have been drinking water.
yes, the first 3 days are the worst.drink lots of tea.any tea
First of all, you are not fat. Second of all, if you are that afraid of gaining wait, just eat some fruit or cheese or something like that.
how is this a phase if you are starving, go eat something!! EAT SOMETHING!!
Well stop pretending to be in need of attention. Shut up and stop crying like a sissy.
If you're worried about that then try eating fruit, or maybe a salad. But truthfully anything you eat will be healthier than not eating.
Listen hear missy you are NOTTTTTTTTTTTTT Fat.
Here is a science lesson. If you don't eat, your body's motabolism slows down so that when you actually eat a meal it will hold on to the fat.
The trick is to eat little portions of healthy food through out the day. I would kill to be 120!!
You GOTTA eat, if you don't eat at all and then eat like ONE CRACKER you will gain like 10 pounds. Keep your body regular. And eat healthy. You'll end up getting an eating disorder if you starve yourself. Eating doesn't make you fat, not exercising and eating unhealthily makes you fat. You're probably perfect weight right now, if you worry less about being fat odds are you're way more likely to end up not being fat. if you worry about weight you'll end up obsessing over it and becoming either too fat or way too skinny. Eat!! Not eating will probably help you put on weight.
Oh, for God's sake. You should eat something at least twice a say. Instead of starving yourself, just cut down your food portions and eat healthier foods. ;) You don't want to make yourself sick or underweight.
It sounds as if you're suffering from an eating disorder which is a very serious thing. Why don't you try getting some counseling to try to sort through things. You're not over weight and nowhere close to being over weight. As a matter of fact I'm pretty sure that you are at your target weight. Just try eating some fruit! Watermelon would be great because you can eat it and then pee it all out!! Now I know that you can feel good about that. If you will do a search on proper food combining you will see that there is a certain way to eat your food. All food groups do not digest well together in our system leaving a lot of excess waste. If you combine the right foods together you will not have to worry about a lot of excess waste and therefore you will not have to worry about gaining weight. Take care of yourself and eat healthy!
don't worry! you're at a healthy weight for you height! as long as you're not chowing down on fast food or lard, you should be fine, just eat healthy. and some exercise would be beneficial if you are concerned with getting fat. are you fasting? if so that's one thing. but if this is to lose or maintain your weight, you're setting yourself up to fail.
in order to maintain your weight, you need a healthy combination of nutritious food & exercise. six small meals a day that includes fruits, vegetables, a calcium source, whole grains, proteins (vegan, vegetarian or omnivore) & unsaturated or monosaturated fats. that's the pyramid i invite you to visualize in your head.
BTW - at 5'3 to 5'4" at 120 lbs., you are NOT fat. please know.
More Questions and Answers
- Anyone know the name of the athletic type shoes that exercise your legs while you wear them? MAS or similar?
- stair stepper reviews?
- What is the best time of day to exercise?
- Is it better to drink some salt water before or after a run?
- What does your body do with carbonation after you ingest it?
- How many calories a day must you eat inorder to lose 2 lbs, 3 lbs, 4 lbs or 5 lbs?
- do shrimps have proteins?
- how can i lose weight by the time school starts?