A diet that works!?

Question:

There are a lot of fad diets out there. What is a diet that works and is easy to do? I don't mean like Jenny Craig and Nutrisystem. I've heard of system flushes? What are they do they work?

Answers:
The quickest way is to cut out red meats, starches, breads, sugars, alcohal, and sodas.

Eat veggies (salads are good), soups, and drink TONS of water. If you get hungry between a meal, drink water to fill up.

In moderation eat white meats, and fruits (fruits contain natural sugars, and that can put on weight)

Practice portion control. Yes, you'll feel hungry at first, but think of your goal, and soon your stomach will start shrinking and you won't have that feeling anymore.

Go exercise for at least an hour a day, incorporating weight training. Weight training builds muscle. Muscle burns fat. You get the idea.

Good luck!!

Other Answers:
Duct Tape your mouth, and go to the gym.. that's it.

you wanna loose weight? you gotta do the hard work. there is not easy way out so, the sooner you realize that, the sooner it'll happen

nutrisystem, you need to exercise too

Susan Summers! I lost 40 pounds and have kept it off.

don't think so.try this hopefully it will work!

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A diet that works!?

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