What are good foods for fat loss?!?!?!?!?!?.

Question:

Answers:
Diet helps a lot, but don't forget to exercise, too!

Lean proteins are your best bet. Fish and Soy are the healthiest, but poultry cooked without much fat, or butter is okay, too. You need to make sure you get enough amino acids (building blocks of protein) in the right balance. If you don't get the right balance, the left-overs end up being stored as fat. Red meats tend to be very high in fat, but without the red-meat, your balance gets thrown off. I'm not one to push supplements, but there is an amino acid, called L-carnitine, that helps supplement, when you cut down or eliminate red-meat. For vegetarians, it's an absolute must. Recently, L-carnitine is also being promoted to help reduce fat, and help build healthy muscle tissue.

Also, make sure your body is running effeciently. Take a multi-vitamin. One I'm a big fan of is GNC's "B-complex 75 complete". It's an effective multi-vitamin, with plenty of B-vitamins, as well as guarana seed extract. Guarana is a safe, natural source of caffeine, that can give you a little extra energy to motivate you to exercise (the REAL key to fat loss). There's no "caffeine crash" from guarana, plus the vitamin is timed-release. It's only $10 for 60.

Other Answers:
White meat, unseasoned, steamed vegetables, not butter or mrs butter(fake butter powder), stick to no soda pop, water, and you can stay away from fast food.

First, it is mostly not your fault that you need to lose weight. The way society has taught you to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic) of obesity.

So you need to completely re-learn how to eat so you won't be a victim anymore. Learn everything that is on the site below. Do this and you can be thin. Do this not and you will have what you have now. You will learn about losing bodyfat, retained water and a 3rd thing. The reason there is so much info on this website is because I need to spend a lot of words to prove that many current ideas about losing weight are wrong.

Krista is full of crap:
"Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. "
BS. Natural juices have sugar also. And there's no proven link between juice and diabetes.
"Lots of water, 3-4 liters a day, not all at once, but spread it out. Its really easy to down a liter or two while your watching tv or on the computer."
More BS. No proof that drinking water is helpful. All this is good for is making you pee a lot.
"Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart."
WHAT?? This is total crap. There is NO evidence to support this BS. (where does she get this?) Your body does NOT need extra water to "pick out" nutrients. What an absurd concept.
"You also need to stay away from any sports drinks unless you’ve just had a long workout and then you need to limit yourself. Most atheletes mix Gatorade with water because its two [sic] complex for your body to get all the nutrients out of. It needs to be diluted. "
More crap and BS. The science behind Gatorade has been going on for 30 years and there's NO evidence of any "need" to dilute it. It works just fine as-is. Again, your body does NOT need extra water to "pick out" nutrients.

Don't take diet advice from uneducated 19 year olds. It's full of myth and folklore, sadly lacking in truth and science.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What are good foods for fat loss?!?!?!?!?!?.

Health Resources