What is the best way to get into shape fast and healthy?
Question:
Answers:
Start a running program (Couch to 5K is awesome on coolrunning.com), lift weights 2 or 3 times a week, and eat clean (lots of fruits and veggies and protein, avoid processed food and especially fast food).
Other Answers:
Eat less and exercise more.
more exercise
Source(s):
to answer you better visit-http://www.quick-weight-loss.blogspot.com
I would recommend you to check the link below which makes you lose 28 pounds in only 3 weeks, making you look and feel better. This program has worked for me and I am sure you can also lose your excess weight easily with this program
Source(s):
http://tinyurl.com/ebdgr
Three important things:
1. Drink plenty of water
2. Eat, limit your junk food intake
3. Cardio, running, swimming (~2x a week, for at least 30 minutes)
Then for definition or for strength, start weight lifting, but with light weights. Then as you get use to the weights, increase the weights slightly and continue from there.
You have to be determined to really want what you set out for, then just eat sensible foods, and always in moderation. Try to eat smaller meals every 3 to 4 hours. Drink at least 96 ounces of water a day, do at least 30-45 minutes of cardio exercise a day, and you might think about joining a gym (there are alot of them out there that dont have long term contracts.check into it). At the gym, do a quick 5 to 10 min. warm up, then do your resistance training (dont rest too long in between your sets), and then do 30 - 45 min. of cardio. You might think about getting a personal trainer to work with you and set you up on a program!! Dont get discouraged.it takes longer to burn the fat than it does to build the muscle, but in about 6 to 8 weeks, your metabolism will really kick in, and you should start seeing some great results! Good luck to you!
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.
*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
I did a cleansing diet and lost 10.5 pounds and 17 inches in only 9 days. I feel great. These program work by removing toxins from your body. You get toxins from pesticides, preservatives, chemicals, hormones in the meats etc. The toxins are stored in your fat cells. To remove the fat, you must remove the toxins. You can do this with a cleansing program. Check out the link. It is a bit expensive, but worth it because it works! Join the mailing list for great info
Source(s):
http://isagenix1.tripod.com
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