What kind of exercises can improve the sexual pleasure?

Question:

Answers:
Kegel Exercises:

http://www.geocities.com/hotsprings/spa/4502/vagex.html
http://www.kegel-exercises.com/

Other Answers:
The exercise of the sexual act

anything that will lose your belly

having sex

I would suggest running, or anything that you use your legs, for better blood circulation

try working the muscle around your inner thigh area

Try a finger in the bum.

A more serious answer though: Use your imagination.

If your pleasure is reduced because of something physical (like you're too fat to get your dink out), try jogging to lose the fat.

Squats and dead lifts. they work the largest muscle groups there by producing more testosterone which will help you in all the areas of sex
Source(s):
40 years of experience

Any exercise is good for sex since you feel fresh and healthy and ready for sex. Particular exercises for women will be to do pelvic exercises, try to contract the vaginal which will prevent prolapse as well as tighten the muscles there which is good for sex.

Get a woody, put a towel over it, and try lifting the towel. Remember those muscles you use to lift and just practice working those muscles anytime you want. No one knows your doing it. Give that about a week and you should begin to feel the difference.

pilates and yoga. they will strength the muscles, improve circulation, and increase flexiblity in the groin area.

keigel exercises, I might have spelled it wrong, but check google for keigel, kiegel, kiegle.

regardless, it's exercises for the muscle, that essentially feels like you are trying to stop the flow of urination - practice contracting those - male or female, and it will help.

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What kind of exercises can improve the sexual pleasure?

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