whats the fastest way to lose a couple pounds?

Question:

Answers:
Start a 3 day fast. you can looks 6-12 lbs in a few days(but that isn't recommended). Drink ALOT of water, anytime you feel hungery. and stay away from sugary juices.

OR

Reduce your normally calorie intake by half, and increase your normal calorie burn twice.
Again, drink ALOT of water.

Other Answers:
exercise. DAH

drink plenty of water nothing with sugar

run a lot!

Drink a ton of water, and don't eat after 7pm. Walk around the block after supper. Avoid soda, and eat sensibly.

like exercise. duh.

excersise and dont eat like a pig

Cut off a foot.

Or you can take diet pills for a couple of days. You'll lose water weight, but gain it right back when you're done. There are no good substitutes for improving your diet and exercising.

this is a fast and easy diet
Source(s):
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make a dog run after you and let him bite the 2 pounds from you

the stock market

Take a strong laxative.

I am not sure what you consider a couple of pounds, like one or two? I lost 95 pounds in 8 months using a program called Shapeworks. Here is a good website to look at: www.loseweightnow.com/tfward
Source(s):
Personal Experience
www.loseweightnow.com/tfward

Do NOT take diet pills or laxatives like some people suggested. They cause more harm than good.
Exercise and drink a ton of water. Eat healthily, and in moderation.

try tredmill 20 minutes a day and 10 setups a day.

Only one thing will work, I promise you: Eat less (but healthy) and exercise more. To lose one pound of body fat, you need to burn 3,500 calories more than you usually burn.

The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.

*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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whats the fastest way to lose a couple pounds?

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