how many calories should i take in?

Question:

i m5'8
aruond 200 lbs
and im tryin to lose weight
a long with excersize
my Resting Metabolic rate is 1765
how many calories should i be taking in a day
and how many should i be burning a day

Answers:
www.calorie-count.com
is brilliant, it tells you all you need to know and you can keep a food and activity log so you know eactly how many calories you need, you have consmed, and have burned off.

Other Answers:
eat over 2000 a day, good luck

try http://www.sparkspeople.com
http://www.fitday.com do not eat over 2000 calories a day. i have a diet of 1200 calories that worls wonders and can be adjusted to ur personal taste. email me and i can give it to u.it is too long to put up

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how many calories should i take in?

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