When is it best to take L-Glutamine, Creatine and Weight Gainer Formulas?
Question:
Creatine Phosphate monohydrate is a popular supplement for body building. It promotes energy distribution to the muscles and retents water in them, so that they look bigger.
Weight gainer formulas contain Amino acids needed for building muscles and allot of calories needed for energy and mass.
When is it best to take those - what is the optimal combination, regarding intake time and in relation to the time of the workout itself?
Answers:
1. What is L-Glutamine and where does L-Glutamine come from?
The extremely popular amino acid L-Glutamine can be found in protein powders, beans, meats, fish, poultry, dairy products, and of course,
2. What does L-Glutamine do and what scientific studies give evidence to support this?
Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.
3. Who needs it and what are some symptoms of deficiency?
Bodybuilders can particularly gain from the intake of glutamine. Since bodybuilders use a lot of their glutamine when working out, they are more susceptible to health related problems, as the immune system relies heavily on this amino acid.
Catabolism or muscle break down can occur if the body robs muscles of glutamine for use elsewhere such as nitrogen transport or maintaining the immune system. Glutamine supplementation is certainly important in keeping muscles building--not deteriorating.
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Other Answers:
gluatamine before work out and after
creatine before
wieght gain half before half after
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