diet ideas??
Question:
Answers:
You really have to get a good cardio routine like walking or running in there to lost that kind of weight. Doing crunches is only toning the muscle under the fat. To get rid of the fat you have to diet and exercise. I'm sure that's not what you wanted to hear but it's the truth. Try to get some good cardio and you will lose the weight in no time. Good luck!
(I'm an Atkins girl! Give it a try!)
Other Answers:
Read every label and if a food contains partially hydrogenated oil, throw it out. you'll lose weight if you read labels and cut trans fat.
Eat less. Eat food that are better for you. Do cardio (aerobic) exercise at least 1.5-2 hours a week. Weight train a few times a week. Just doing sit-ups isn't going to make you drop weight.
Dem sit ups is adding weight by way of muscle. do some walking, high speed that is.
eat wheat, fish, meat, veggies, friuts. balance these out in the week. eat smaller.
look at food labels. eat less fat, smaller calories, and things with a lot of fiber/protein in it to keep you feeling full.
you need to do cardio to really burn calories, and working out just with situps won't give you the results you want.
Eat less walk more. Try to exercise 30min a day. You don't have to do 100 situps. Walking is great exercising and going up stairs to. Don't over work yourself. Goodluck
drink lots of water. cut out the junk food and eat wholemeal grain breads and brown rice instead of white. eat heaps of fruit & veg. do 50 mins of cardio and 10 mins of strenth training 3-4 times a week. worked for me, i've lost 22lbs in 4 months. good luck :)
Hello have you called Jenny yet?
you know you should and dat's da truth.
Keepin it real / peace out
Dieting has nothing to do with situps. It has everything to do with food. Food makes FAT. Situps are great for toning muscles but weight is controled by diet. Not so much by what we eat but by how much we eat. Eat more- - get fatter. Eat less- - - slim down.
The following healthy living recommendations will help you if your trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then your consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training For Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness For Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues. A good free publication is “Dietary Guidelines For Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”.
*6) Make a life long commitment to good health. A great test you can take to measure your biological age is at http://realage.com Look at other areas where you can improve your health. For example, make improvements on the quality of the air you breath. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
There is some good info here.
Source(s):
http://www.healthy-eating.jims-info.com/
if you want to lose weight use this
http://andycaine.4idiots.hop.clickbank.net
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
More Questions and Answers
- is sparkling water good for dieting?
- Why do people insist on blocking my way on escalators?
- Can any one tell me how many calories does spinning burns?
- What you eat if your lactose intolerent?
- can i drink alcohol and lose weight?
- Have you used or own a NordickTrack 1055?
- how do we get stretch markz on the side of our thighz?? is it bcuz of weight loss or cuz their gettin fatter??
- are there any really good, full service gyms in Corpus Christi?