How many calories a day must you eat inorder to lose 2 lbs, 3 lbs, 4 lbs or 5 lbs?

Question:

Answers:
If you eat 2000 or less and 20 grams of fat or less a day you will lose weight.

Other Answers:
there are 3600 calories to a pound. so eat less calories, and make sure to count what you ingest. also exercise to burn off the calories you eat. but get a chart to gage how much each exercise burns.

One pound of body fat = 3500 calories. So to lose 2 pounds, you would have to eat 7000 calories less than what you burn in your activites. Running burns off 15 calories per minute, so you would have to run 7.7 hours to burn off 7000 calories.

It depends a lot of exercise sweetie, but the average diet i believe is 3200 calories, so maybe try 200 calories less for each pound

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How many calories a day must you eat inorder to lose 2 lbs, 3 lbs, 4 lbs or 5 lbs?

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