What is a good way to lose weight, i need a diet pill or need to be binging and purging!?
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Answers:
hi :) am not sure whats available in the markets.but, this is what i did to lose weight. PLEASE DONT TAKE PILLS. pills are nothing but anorectic agents. they make you feel less hungry. there is no way to loose weight fast. though , sauna , steam and massages help slightly. it has to be combined with diet and excercise. pills are very bad in the long run. can lead to impotency and infertility.
Also. short term diets are no good because , they terribly pull down your body metabolism rate since you dont eat much during that period . Because of this , once you break your diet , you'll start putting on more weight, the reduced body metabolism will take longer and slower to burn the food you take in.
They also dont work because once you break your diet and start eating normally, you will get back to your normal weight as you might not be cautious as to how many cals you take in per day.
i lost 10 kgs in about 5 months time. i am getting married in august and i desperately needed to loose weight. i was 65 kilos when i started. according to my BMI , i was 10kgs + overweight. i stand 5'2.odd and 65 kilos is grossly overweight.
just dieting wont help like i found out in my case. diet + exercise will do the trick.
i'll tell you what i did. it worked for me. hope it works for you too :)
the trick is not to starve but to eat smart :) and stay healthy :)
what you should cut down :
oil , butter , cheese , margarine , mayonisse , sauces (depends , will get back to that a bit later), chips , crisps, nuts , chocolates , sugar , cola, fizz , areated drinks ,ice creams , chocolate , alcohol , cakes and everything else thats hi - cal. you'll need to avoid everything thats sweet , oily and sticky. if you are not sure about what foods to avoid. check the net.loads of info available.
vegetables / meat to avoid :
potatoes - very very important , beetroot (its a root and has concenterated sugar in it) , all kinds of roots basically except carrot. avoid lamb, mutton , pork , beef, and prawns. all these put on weight. eat only lean meats. thats fish and chicken.. avoid eating egg yolk. eat just the egg white.
fruits to avoid :
mangoes , bananas , jackfruit
now that we had a look at what foodstuff is to be avoided.you might be wondering if there is anythig at all that you can eat. thats how i felt. there is loads of stuff you can eat actually :)
here they come :)
fast foods are a big no no. you can order salads and special lo cal foods that are avaailable in most outlets.
its best to eat at home for the period you are dieting and trying to lose weight.after those few months. once you've shed your load.you can get back to your usual lifestyle. of course with some caution.
my diet.
breakfast:
skimmed milk (use skimmmed milk , is low in fat , other typer of milk are higher in fat content) , fruit. i am from India. am not sure where you are from and hence you might not understand certain food types we consume here. but let me tell you something. Indian food is very very oily and very difficult to diet.
and try cereal in the mornings. oats, weetabix. etc. have a good breakfast.alwaays use brown bread. whole wheat brown bread is very good for weight reduction.
for lunch , we are staple rice eaters. rice is bad for fat reduction. but i still took rice because its a habit tht cant be changed. everyone takes rice here. so. rice - one cup - 100gms and lots of veggies cooked in less oil.. and absolutely no coconut and curry with less oil. all in all keep your oil intake to 2 tea spoons everyday. that would be just for seasoning. also using olive oil helps a lot.
then for dinner. compulsarily have wheat. pasta is a good option.but make sure you buy wheat pasta. check before buying. and of course in pasta absolutely no sauces. some varities of sauces are acceptable. as far as they dont have cheese , butter , oil ,mayonisse and fattening substances in general. you can use tomato spicy sauces etc. make sure your sugar intake doesnt cross 2 - 3 spoons per day. (not tablespoons) and no butter and ghee of course. eat a lot of fruits and vegetables. and all kinds of cereal. if you are hungry. eat a fruit. or you can eat stuff like puffed wheat and puffed rice. but no puffed corn. corn products again put on weight.
eat sandwiches as much as possible. i dont know which part of the world you are from and hence cant suggest much for you in terms of recepies.
and combined with dieting. you need to excercise for atleast an hour everyday. you'll see the difference.defenitely. if you think gym is boring. take up dance classes. or run along the beach. if you have one. or skate. or just about any physical activity. brisk walking will also help.
the key is to stay healthy while you diet and lose weight.
drink loads of water.atleast 6 glasses per day. and do a lot of physical activity.. take the stairwy instead of the lift.. and small things like that.
if you have any more queries.mail me. cheers :) and good luck :) its not difficult.you'll get used to it in a few days. and of course the results are fab:) who doesnt want a great looking body.
you can get back to your normal lifestyle once you slim down. after that. its just eating what you like and burning it out the next day with just a little bit of excercise :) also check your weight everyday. its a great way to motivate and monitor your progres :)
Source(s):
personal exp :)
Other Answers:
binging and purging will give you ulcers, a biggerappitite, and ruin your esophagus and teeth. it may even cause cancer. the best way to lose weight is to drink more water, eat less, and exercise more. take a half hour walk every evening. you will not only start losing weight, but you will start feeling more refreshed and content
if you must take a diet pill, try relacore, it helps elevate your moods as well ans curb your appitite.
Binging and purging is NEVER the answer! Talk to your doctor. Maybe they can help you or give you information on proper diet and exercise. If your extremely overweight, they may recommend a pill or give you a prescription for one. Good luck! don't do it to yourself.people who do that crap like pop diet pills are always the ones crying next year cause the weight came back two fold.don't deprive yourself anything, just control yourself.try to make healthy choices MOST of the time.you pigged out today? have a balance day tomorrow.be conscious of what you chose to eat the next day. Purging you can do once a month to cleanse your body.and that depends what your meaning of purging is. My grandmother gave us a spoon of casor oil once a month to purge.so I dunno what you had in mind. Just cut back on what you eat.if your eating too much.get new eating habits, if your eating is inconsistent.for example when I was really over weight it wasn't about eating too much it was how I ate and what I ate when I finally chose to do so.my first meal of the day was around three, which means that's when I decided to give my metabolism a jolt.and then I would eat something crap.like fries and a kroket. Eat breakfast, not because the commercials say it's the most important part of the day, but because it starts you metabolism, even if you drink a glass of water or have a cup of tea. And because I began eating so late, I ate late into the night.BIG NO NO..Drink alot of water.Make wiser choices, boiled egg instead of fried, baked instead of fried.have a yogurt for dessert most of the time.And if you hate exercising as much as I do (damn that billy blanks) do little stuff like take the stairs instead of the elevator, put a lil pep in your step when you walk to the store.at home doing nothing.blast the music and start dancing.but the most important thing about losing weight is to not obsess about how over weight you are.it brings you down and ironically make you eat more for some weird twisted reason. Instead put on clothes that make you feel sexy, (sexy doesn't mean uncomfortable!) start acting thin (how you think a thin person acts) I had gotten to the point where I was trying to hide my extra pounds with frumpy over sized clothing, as soon as I started putting on all the nice clothes that I bought and just let sit there, I was conscious of my posture, holding in my tummy (sounds like exercize to me.lol kidding once in a blue I popped in that billy blanks dvd, just enough to break a sweat at first.then I got used to it and more motivated.then I would get totally bored and stop) . And as CHEESY as it sounds.positive affirmations to yourself helps.every morning instead of putting yourself down about your weight, compliment yourself.tell yourself that your happy for who you are, say it even if you don't mean it and keep it up.that you are sexy, you are slim.and you'll see your attitude will change, mind set is VERY important.you'll feel better about yourself because your approval of yourself becomes the most important. Now that I have written a novel.I hope you try this out, it works.good luck.
THINK POSITIVE.should you decide to work up a sweat and then the next couple of days slack off.don't beat yourself up too much.but don't let it be an excuse to keep slacking.if you like to exercise look up one of those calorie burning charts on the internet that shows how much calories each exercise burns.with paying attention to what you eat and that chart you should be able to blanace.
1. eat until when u r not hungry. not until u feel full
2. sports ..even jogging for 10 minutes
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