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Question:
Answers:
either after you have lost the weight you want to lose, or 2-3 monthes before you get to your goal weight, depending on what works best for you. Remember muscle weighs more then fat so your numbers may not change nearly as much, they might even go up, when you start weight training.
Other Answers:
what is a weight train?
After is better..
Once u have lost all the fat, u can concentrate on sculpting the muscles and firming them.
Right now u need lots of cardio.
During, because as you lose the weight it will tighten up your muscles and skin will look sooo much firmer. also weight training burns alot of calories.
If you're overweight cardio will help you shed the pounds faster, but it is important to incorporate at least 2 - 3 days a week of weight training. Mostly light weights at higher reps. Weight training helps in the fat loss process.
after, because if you train while you are losing weight, all that fat turns into muscle and if you put on weight again, you will be flabby.
You should weight train as part of your weight loss plan. Adding muscle increases your metabolism. Increased metabolism = more calorie burning capacity.
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