I was doing crunches and leg lifts to reduce my lower belly fat and tighten up the upper belly.?

Question:

Now my upper is bigger than it was.It's like I built up the mucle,like a weight lifter.What did I do wrong?

Answers:
You have to lose fat before you tighten anything honey. Do lots of cardio, then work on your ab muscles by doing a variety of stomach and lower back exercises to strengthen your core.
Remember, you can't spot reduce!

Other Answers:
you can't spot reduce. and you didn't do anything wrong, because the muscle will help you burn fat faster (even when you're asleep)

Are you sure it just doesn't appaer bigger because your bottom shrunk??
How long have you been doing this?
it is a great question, and I'd love to know the right answer for it. Please speak with a sports medicine dr. or go on some health and exercise site where you can e-mail this question.

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I was doing crunches and leg lifts to reduce my lower belly fat and tighten up the upper belly.?

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