are canned vegetables as good for you as fresh or frozen?

Question:

Answers:
fresh veggies are the best for you, frozen and canned veggies have stuff added to them to preserve them, although frozen veggies have more vitamins added, but it's all about preference, i personally like canned over frozen, and fresh is always nice

Other Answers:
there ok but fresh is much better

not at all. fresh vegies still contain all their nutrients and are FRESH. canned vegies genereally lose their nutrients (some of the nutrients tleast) and have unhealthy additives. plus the aluminum from cans isnt healthy for you either. They aren't bad for you but fresh is best frozen is alright.so I guess the answer is no

You need to check the sodium content on the can. Often salt is added as a preservative.

no, fresh are best, and they taste the best, then frozen since usually not much sugar or salt, I really like canned corn though (probably the sugar and salt)
Source(s):
reading

No. Fresh vegetables are alot better for you. no not really caz the fresh r frozen caz it doesn't have they can stuff r smell

Canned vegatables are as good as fresh vegetables only if you cook with the entire juice content.

They are not bad for u ,Just fresh taste better

Fresh is best. Frozen second best but if you have a choice go for fresh.

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are canned vegetables as good for you as fresh or frozen?

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