what's a good quality protein powder/shake?
Question:
Answers:
I use whey protein from Sam's Club. It seems to be pretty good quality stuff, and tastes ok, too.
By the way, protein supplements are to be taken at different times based on the source of protein. Whey protein, for example, is absorbed quickly by the body. Take it right after your workout.
Other Answers:
WHEY COOKIES AND CREAM ITS POWDER IT TASTES PRETTY GOOD
Whey protein by GNC
cocaine
I use a Soy protein powder, Vitamin World brand. Vanilla or Choc. is good, low cal. I don't have much Soy in my diet so this is one way to get it.
I like the Nectar protein powders.
The one I use, and in my opinion the best, is Energizing Soy Protein.
A complete protein with all 9 essential amino acids present in the right proportion and is easily absorbed. It is a vegetable protein with no cholesterol, saturated fats, or artificial flavors or preservatives.
..14 grams of protein per serving
..Uses only IPP-certified non-GMO soy protein
..Highest-rated protein quality
..Natural vegetarian protein source
..Naturally cholesterol free
..No saturated fat
..1 gram of total fat per serving
..Naturally lactose free
..50% of your daily needs for calcium
..All the amino acids, including the nine essential ones you must get from food
..Water-processed to retain naturally occuring isoflavones such as genistein and daidzein
..Choice of Creamy Cocoa or Natural Vanilla flavors
..No artificial flavors, sweeteners, colors, or preservatives added
..Kosher certified
Hope this is helpful and if you would like to know the brand, feel free to contact me.
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