What is the fastest way to lose a little weight ?
Question:
Answers:
Speed.
Other Answers:
eat less.
take a big dump.
smaller food portions
Exercise
I just lost 45 pounds on weight watchers.
Well, if you walk now.. RUN.. (take the stairs as fast as you can go.. skip elevators, gf.) I don't recommend eating 'smaller portions' if you are into dining at Applebees/doing the fast food circuit (as you'll eventually screw up and end up going back to bigger portions of that crap..) Everybody knows what's good for you (but they're too lazy, at least around me, to go for it..) You know about eating fruits, vegetables.. I'm vegetarian and eat 2/3 cans of beans a day w/vegetables & melted cheese (yum) and no, I don't cut the mustard as my kid sez.. I've been eating beans for years and my system's adapted to it. (If you ask about farting and eating raisins/iron, cabbage and broccoli I'm guilty on that one!) Drink a lotta water.. my husband buys Sobe energy drinks.. (but skip the Red Bull.. the kids luv the caffeine and might have a lotta sodium, dunno..) You need to rev up your metabolism.. you can do it.
You are a size 2 and you want to get back to size 1 ?
Do you wanna disappear girl ?
chop off a finger
I lost 12 pounds in three weeks. All I did was cut fast food out of my diet, and hit the gym for two hours (with cardio first and then weights) every other day. Good luck!
this is a great weight loss program that im on and ive lost alot fast
Source(s):
for tips on weight loss,diets,exercises,yoga-http://www.quick-weight-loss.blogspot.com
Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
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Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.
A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Source(s):
My 25 years of health research and experience.
Source Links:
Calculate Calories Consumed: http://www.nutritiondata.com/
Calculate Basal Metabolic Rate (BMR): http://health.discovery.com/tools/calculators/basal/basal.html
Calculate Physical Activity: http://www.weightlossresource.com/tools/exercise/calculator1_2.cfm
Cell Phone Fitness Calculator: http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=20058&R=20058
Computer Fitness Calculator:
http://www.handango.com/PlatformProductDetail.jsp?siteId=1&osId=388&jid=864F14BAD8AEFX9A566E6X3ADCD1EE78&platformId=1&N=4294927681%2095584&productId=24053&R=24053
Natural and Organic Foods: http://www.wholefoodsmarket.com/products/index.html
Multi-Vitamin Supplement: http://www.carlsonlabs.com/product_detail.phtml?prodid=00122&categid=8688&PHPSESSID=98e0fc93b6652bcf3d1afa9324303f65
Glycemic Index and GI Database Website: http://www.glycemicindex.com/
MayoClinic Article on Water:
http://www.cnn.com/HEALTH/library/NU/00283.html
Certified Trainers:
http://www.acsm.org//AM/Template.cfm?Section=Home_Page&WebsiteKey=3bb8c0a3-b699-44f5-99ca-4c9e64600c5e
http://www.nsca-lift.org/
http://www.acefitness.org/
http://www.nasm.org/
Weight Training for Dummies: http://www.amazon.com/gp/product/0471768456
Muscle and Fitness:
http://www.muscleandfitness.com/
Fitness for Dummies:
http://www.amazon.com/gp/product/0764578510
Sleep Website: http://sleepfoundation.org/
Dietary Guidelines for Americans 2005:
http://www.cbsnews.com/htdocs/pdf/foodguide.pdf
You The Owner’s Manual:
http://www.amazon.com/gp/product/0060765313
Nutrition Action Health Letter:
http://www.cspinet.org/nah/
Realage Website: http://www.realage.com/
AirNow Website: http://airnow.gov/
Indoor Air Purifier Ratings: http://www.air-purifier-power.com/top-10-air-purifiers.html
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