approximately how many grams of protein are in a 8 oz top sirloin steak?
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Visit this website:
www.fitwise.com/Food_Counts.as...
Other Answers:
about 52 grams according to my book
35-40.... give or take
454 gr/lb
8oz=1/2 lb.
227gr - 15% fat = 192.5 grams
about 72 grams of 8 oz cooked weight.
According to the chart on this page, http://www.diabetesohio.org/cms2/index.php?option=com_content&task=view&id=61&Itemid=99
there is 68 g in an 8 oz sirloin steak.
Here is a great web page for all your calorie counting needs.
http://www.calorie-count.com/calories/item.php?item_id=13278&size=2
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