Can can i drop 3 sizes in 3 months?
Question:
Answers:
u know walking and jogging are the best proven exercises . rest all exercises if not done properly can result in back pain or other problems . u can do some isometric abs while lying down and some yoga for better result
Other Answers:
You should check out the following videos:
Abs of Steel
Buns of Steel
Waiste of Steel
Yes. Focus on running, jogging, cardio work, daily stomach crunches and side leg lifts.
and as for my diet input, go veg. (with minimal emphasis on starch wheat and sugar - replace with squashes and stevia to sweeten things)
Crunches work abs. Twists with pole help waist (also Pilates). Squats and lunges help legs. The balanced diet has made obesity (according to Atlantic Monthly magazine) the number 1 health problem in the world soon replacing hunger and infectious disease. So if you need to lose weight it is mostly not your fault. You are a victim of this pandemic (epidemic).
The site below teaches you a whole new way to eat. You learn about quick and slow ways to lose weight, taking off bodyfat and retained water. It tells about anti-water which explains why people tell you to drink a lot of water. Learn everything on that webpage. Do it and you can be thin. Do it not and remain part of the biggest pandemic ever. It is causing the children of Americans to have a lower lifespan than their parents for the first time in 100 years.
Yes you can. It just depends how dedicated or better yet how much you want it. Simple, burn more caloies than you consume, thats it. The more fat you have the faster you'll see results, where as a leaner person has to work harder to see results.
You can drop 3 sizes in LESS than 3 months! For your abs lay down flat on your back, legs straight out, Then lift your legs, keeping them straight, off the ground about 1 inch and hold for 10 seconds. Next, keeping them 1 inch off the ground spread them apart, just past shoulder width, hold for 10 seconds. Then you will bring your legs back together and hold for another 10 seconds. Then put them back down on the ground for 5 seconds. Repeat for ATLEAST 5 reps for starting and add one more rep every other night. This will build up you stomach muscles from the underneith and the top as well as build you legs up and shape them. For your waist such as love handles the classic sit up is good, but instead of coming straight up alternate bringing your right elbow up and touching your left knee and then your left elbow up to your right knee. I would do no less than 50 sit ups to remove the love handles. Running is nice for helping with the weight loss as well.
Source(s):
Personal experience.
YES YOU CAN! ITS CARDIO THAT WILL DROP THE SIZES NOT AB EXERSIZES OR CRUNCHES Ive dropped 6 inches off my waist in 6 months. It does take a lot of dedication and determination on your behalf though. I did it by eliminating as much fat(calories) intake as possible. NOT carbs, but fat, your body needs carbs. Also by lots of cardio. I would do a 7 min warm up on the bike ( 50 calories burned), then run, yes run 3 miles. It might take a couple of weeks to build yourself up to that as it did me but i wanted to drop the weight so i was focused on obtaining my goal, then i would do 10 min on a high level like 10 on a stair climber burning 150 more calories. thats 700 calories in about 40-45 mins 5 times a week. Also eat healthy eat atleast 100-300 calories every 3 hours to keep your metabolism going. Of course eat more at breakfast to jump start your metabolism but healthy caloies like 100% whole wheat. You do that and you will drp those sizes . I promise, but dont cheat yourself because your the only person thats going to be cheated. dont make excuses just do it!
Source(s):
all these other answers are great but the real ones are the ones that tell you CARDIO! Crunches and all that are great but if you have FAT over your abs of steel YOU WONT SEE THEM ! so you need to RUN dont walk that will take forever to burn sufficent calories.
no because you have the fat gene bitchh
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