What are some tips on how to get a six pack/flat abs by christmas time?
Question:
Answers:
When crunching, make sure to point your chin toward the ceiling
When crunching, always keep your elbows pointing out
Remember, it's about quality, not quantity. Once you start to sacrifice your
form, you most likely need to rest
Train your abs at the end of your workout
Try not to yank your body forward or use momentum
During a set, don’t relax your abs at the end of the movement. Work them
the entire way through
Train your abs 3 to 4 times a week, following your weight-training routine
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start taking a pilates class or watch a pilates video, i did pilates for a few weeks and had killer abs and saw major results within weeks
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