I'm starting to diet the right way. If I eat right and exercise.?

Question:

Exercise will be running and walking around a track 30 min to an hour a day or everyother day sit up and other thing when I think of them. How much weight should I lose by Aug 1st

Answers:
There is no cookie cutter number that you will lose because so many things will play into it - your metabolism for one. A person who has been sedentary will lose weight at a different pace than someone who is more active.

Another thing is impromptu get togethers (that always has food in it somewhere) that you didn't calculate in, not to mention any birthdays, graduations, holidays and the like which you know about.

Pay less attention to the weight number and more to how much better it makes you feel. Bringing your weight down by 10% will do wonders for your cholesterol level and heart (that's from Weight Watchers - I didn't make that up). Recognize when the sizes of things you wear changes - 1 size can be anywhere between 10 to 15 pounds.

Other Answers:
how much you weight now /

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I'm starting to diet the right way. If I eat right and exercise.?

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