I have bad back problems. What's the best way to lose weight?

Question:

I have a bad lower back problem, and it's hard for me to bend, stand, or move around for any long period of time. What's the best, fastest way for me to lose weight?

Answers:
Ask the doctor who treated your back problem to write a prescription for phsical therapy - free, when covered by your insurance - and begin to learn the most effective, least detrimental to your back, exercises. It's the best of ALL possible worlds! Get started, this way, and gather experience as you go. You'll soon be ready to graduate to a more independent more specifically weight-loss oriented way to accomplish all of your goals. Be well.

Other Answers:
Swimming in warm water.

Iron Yoga

Here is my website where you can read everything you wanted to know about weight loss and moulding the perfect body.

http://mouldyourbody.com

Hope this helps
Spencer Jones

There really isn't a fast way to lose weight. If you lose weight fast, it's only going to come back, twice as fast. So, your best bet is to just change your eating habits. Do you really need that soda? Drink some water. Do you really need that second helping? I think not.

Also, one reason for having back problems can be not only how much you weigh, but your breast size. A friend of my mom's had back problems for years. She went to her doctor and he recommended breast reduction surgery. She had it, and her back problems went away.

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Hi
You need professional 's guidance but till then you could try this option instead so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

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I have bad back problems. What's the best way to lose weight?

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