Help me please! I need to lose some my stomach fat quick!?
Question:
Answers:
gotta do 4 things:
1. Do some hardcore 2hr aerobic workout every other day -- this will help you drop overall bodyfat, especially if you work out before eating anything right after you get up in the morning
2. Lift some weights on off days to tone your body--if your body is building muscle it is not building fat is it? Muscle also burns calories, improves posture and helps you look better over all.
3. target your stomach, do various forms of crunches while you lift -- I usually do about 300 every other day
4. Get your diet straightened out -- eat lean proteins, vegetables and good (complex) carbs, make sure you're getting fiber and I find protein shakes after workouts help enormously. Stay away from fast food and junk food. Something like the south beach diet can be a good platform to start from. After a while, you will actually eat less because your body will become more efficient.
Anyway, a few years ago I went from fat belly in June (hanging over my pants) to ripped abs in August. I also dropped close to 30 lbs while building toned muscle.
Its hard to start out, but none of this is very tough once you get into the flow of doing it every day. Just stick with an aerobic activity that you enjoy. Mine's cycling and trail running.
Good luck.
Other Answers:
quit eating and exercise
go for a run.and then wrap your stomach in suranwarp. cruches but if you dont feel like doing that buy preperation h and rub it on your stomache it squeeze lose skin and makes it look thinner
do sit ups (But it makes ur stomcah look musclely.
you and me both i've been running alot and deiting but the best is to do sit-ups they titten ure stomach fast
exercise. there's a special kind of exercise for the tummy. Sit-ups I think is not good. Do the opposite of sit-up. Instead of raising your upper part of the body, raise your legs instead. I think it's much safer. And have a proper diet. start by drinking atleast 2 liters of water a day, this will help break down any fat cells (cellutite on legs too). stomach crunches would be the best way to go.
stop eating mcdonalds and drink noni juice
Ab exercises tone the muscles but don't really flatten stomach. See the "quickest and fastest way to lose weight" under this site for that.
First, it is mostly not your fault that you need to lose weight. The way society has taught you to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic) of obesity.
So you need to completely re-learn how to eat so you won't be a victim anymore. Learn everything that is on the site below. Do this and you can be thin. Do this not and you will have what you have now. You will learn about losing bodyfat, retained water and a 3rd thing. The reason there is so much info on this website is because I need to spend a lot of words to prove that many current ideas about losing weight are wrong.
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