Need an exercise plan please help?

Question:

I have two 10lb dumbells, i would to be well fit and toned, could someone please give me a routine with these 10 lb dumbells that i could do to work every part of my body, including reps and sets. Im not looking to be huge, just well toned. I need to know what the exercises are called that i should be doing and how many sets and reps i should do , thank you, your advice is deeply appreciated. (I DONT HAVE ANY OTHER MACHINES I HAVE TO USE WHATS IN A HOUSE JUST FURNITURE OR WHATEVER, I ONLY HAVE DUMBELLS AND NOTHING ELSE SO PLEASE DONT WRITE DOWN THINGS THAT INVOLVE USING MACHINES.)

Answers:
Now let me tell u in honesty I am just 16 I do at least 150 sit-ups

50 a timeaday and do it in the regular way bend my legs and

keep my feet on the floor while i am doing sit-ups, at least 90

push-ups a day and i do 30 a time, pull-up at least 30, and run 10

minutes aday i play soccer everyday so i am okay that is what i

do everyday Is that enough for a 16 years old boy i am 5"8' 140 i

am not fat at all i just started for this summer...~_~ SO U

GET IT?

Other Answers:
If you are interested in an online personal trainer email me at jarrod@jifitness.com

www.jifitness.com

Bow flex is the best! it rocks! works wonders for me:)

go to libary and get a book on weight training

Dieting And Exercise To Lose Weight
http://www.askaquery.com/answers/qn1640..

http://www.askaquery.com/answers/qn1540..

Reduce Stress By Exercising
http://www.askaquery.com/answers/qn1702..

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Need an exercise plan please help?

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