Yuck fat!way to burn it!?
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Answers:
First, it is mostly not your fault that you need to lose weight. The way society has taught you to eat is responsible for making obesity (according to Atlantic Monthly magazine) the #1 health problem in the world replacing hunger and infectious disease. So you are a victim of this pandemic (epidemic) of obesity.
So you need to completely re-learn how to eat so you won't be a victim anymore. Learn everything that is on the site below. Do this and you can be thin. Do this not and you will have what you have now. You will learn about losing bodyfat, retained water and a 3rd thing. The reason there is so much info on this website is because I need to spend a lot of words to prove that many current ideas about losing weight are wrong.
Other Answers:
eat well,exercise well,sleep well and by no time you will be losing weight.
Burn more calories everyday. It sounds simple but it works. Most people do not know how to calculate this. The basic formula is Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity.
Click here for a good example of what to eat:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
The current issue of "Muscle and Fitness" magazine has some excellent Ab workout routines that won't get you bored.
Remember, diet and exercise is best for lasting weight loss.
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