is it better to run or ride a bike for exercise?
Question:
Answers:
It all depends. Running burns more calories, but biking is easier on your knees and feet. Change it up and do some of both if you get easily bored.
Other Answers:
I think riding is better
ride a bike. running is very hard on your knees. And, if you don't wear a helmet, riding a bike is hard on your head. I speak from experience.
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