What is a good way to loose weight without doing all the excersise?

Question:

Answers:
First, of course, you must limit your calorie intake and stay away from fatty, greasy foods.

Second, you can exercise without a formal routine. The results won't be as fast, but if you just make little changes in your life, it will help.

For example, take the stairs instead of the escalator or elevator. Find reasons to walk instead of driving. When you are walking somewhere, quicken your pace and take longer strides. When sitting, tighten and relax different muscles. Take a few deep breaths every once in a while.

Every little bit helps.

Other Answers:
Not eat.

Eat right. If you have no time for excercise then reduce the amount of calories you take in.

dont eat starve yourself like only eat a little thing everyday u will then lose what u want quickly

Stay away from fast food. duh eat right

but if u were really serious about loosing weight you'd exercise too

Basically, your body burns approx. 10 calories per pound you weigh per day. If you eat less than that you should lose weight if you are a moderately active person. However, I'd still recommend the exercise, it has the long term health benefits and there tend to be some nice (read HOT) guys at the gym who appreciate a lady who takes care of herself.

Know it, been there, done it. I've lost 70 lbs. by eating right and yes, exercising.

There are other reasons to go to the gym besides sweating.

Best wishes,
BillyT.

Lots of V-8 juice and lots of water.I lost 20 pounds very quickly this way.Good Luck
Source(s):
me

Liquid diet

If this is a serious question, then you deserve this serious answer:

Disease and Death.

SOME form of exercise is required to burn the calories you take in. There is not much more to it than that. Sitting and typing does not burn many calories. Walking burns many, many more. Running and swimming even more.

Your exercise need not be any kind of formalized regimen. Exercise simply means "work." Walk up a flight of stairs instead of taking the elevator. Park at the edge of the parking lot instead of driving around looking for the closest space. Fly a kite istead of playing a video game.

Burn more calories than you eat. No exercise, then eat very, very little. Take multivitamins and check in with a doctor once in a while.

DONT GO ON DIET BUT DECREASE CALLORIE IN FOOD,USE MORE AND MORE SALAD(VEGETABLES) BEFORE LUNCH AND DINNER ,IF U CAN WALK PLS WALK FOR 30 MINUTE OR SAY 1 HOUR (BUT FAST) .BEFORE 5 HOUR OF LUNCH OR DINNER DO PRANAYAM(INDIAN YOGA-THAT MEANS IN SIMPLE DO DEEP BREATHING FOR 5 MINUTES,THEN INCRES UP TO 15 MINUTES) THIS IS THE BEST THING AS PER MY THINKING

Eat when you get hungry only and keep active no necessarily exercise. Form size 4 I slim down to size 0 in 1 month with out diet and exercise trust me.

I HAD A MEDICAL CONDITION WHERE I COULD ONLY EAT CHICKEN BROTH, JELLO, TEA N WATER FOR 3 MONTHS STRAIGHT I LOST 60 LBS. U R SO TIRED OF TEH FOOD THOUGH U WILL NEVER WANT TO EAT IT AGAIN AHAHHAAH IT DOES WORK THOUGH N LOTS OF WATER

Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful! Not only will you lose weight, you stay lean and get healthy!
Source(s):
http://isagenix1.tripod.com

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

What is a good way to loose weight without doing all the excersise?

Health Resources