Which tones and firms faster..Yoga or Pilates?
Question:
Answers:
Pilates. Real yoga is for long term general health that
will take you healthily into your old age
Other Answers:
It depends on what type of Yoga you are doing. If you've never tried any Yoga before.go with pilates!
I HAVE TO SAY THEY BOTH SEEM SIMILIAR TO ME SO I JUST DO BOTH. Pilates is awesome! I noticed a difference in my tummy area within a week.
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