please answer this question!?
Question:
Answers:
Assuming you're also exercising regularly, an adult can live off of 1500 calories a day and still be healthy (this also assumes that the calories come from a balanced diet) Losing weight but being weak and sickly isn't the answer, so don't starve yourself.
Other Answers:
Don't eat more than 1200 calories a day. Also excercise. The weight should come off pretty fast.
start with a half a grapefruit and a glass a water to start with. As any diet it depends on the person. a life style change is the only way to keep the weight off.
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