what is the best protein powder if u wnt not lose weight and NOT gain muscle?

Question:

Answers:
you don't want protein powders or shakes if your trying to lose weight, protein makes you feel full, but in a shake there is way more then you need. Stick with something like yogurt. the protein in the shake will either help you gain weight through being stored or will be excreted out of your system.

Other Answers:
i stay away from products but have a look here for what natural protein you can have >>>

just taking protein will not affect your weight, its the workouts you do while taking it that will affect your muscle growth. if you are doing mostly cardio and taking protein to help them recover, then you will more than likley tone them, but you may have a little muscle gain. not alot though. if you are going a weight program, more than likley you will put on mass. I use GNC whey-protein, and creatine and ive lost weight and gained muscle. it varies.

Whey protein. Click the link and scroll down Protein-rich diet: Whey protein.
Source(s):
http://www.active.com/story.cfm?story_id=13080&category=eat_right

This is what worked for me. My Dr. recommened The Medifast Diet. It is Soy Protein. It teaches you to eat 5-6 small meals a day every 2-3 hours to speed up your metabolism. You will lose weight quickly with very little exercise. I have lost 35 lbs. so far. Feel free to e-mail me if you have any questions. lovejae247@yahoo.com

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what is the best protein powder if u wnt not lose weight and NOT gain muscle?

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