Whats the best way?
Question:
Answers:
Check out www.bodybuilding.com. I shop for their products there but check out their supersite. It's unbelievable how many good articles they have about everything you need to know in fitness whether it be bodybuilding, gaining, cutting, etc. Also look for their Male Transformation of the Weeks. It's very inspiring to look at.
As for my own piece of advice, eat foods such as yams, rice, steak, greens, oatmeal. Eat 5-6 times a day. Also, you could take a weight gainer such as Cytogainer. My brother is a hardgainer and has been following a diet with all those foods and with weight gainers. So far, he's been doing so well.
And with workout plans, I don't know too much about that for building muscle so I suggest you check out that website!
Eat healthy foods with carbs and protein. And keep working your muscles at the gym.
Its not easy, and it will take time. It is something you have to commit to for the long term in order to get good results.
protien shakes and snack bars. they are made for sports types who use up a lot of energy.
read tips on building muscle mass and dietary needs on this site
** Follow these easy steps **
* Choose higher calorie foods from all the groups in the Food Guide Pyramid
* Eat larger food portions
* Eat five or more meals a day
* Drink plenty of fluids that supply calories like juice, milk, milkshakes, and sports beverages
** Some high calorie snacks are: **
* Dried fruit
* Granola and yogurt
* High calorie granola bars or energy bars
* Blender drinks with fruit, milk, ice cream, or protein powders or powdered milk
* Peanut butter and jelly sandwich
* Milkshakes made with whole milk and ice cream plus powdered milk
Hi,I have been a personal trainer and a bodybuilder for 25 years. I have developed an excellent easy to follow diet & exercise plan that has proven results. I just had one lady lose 95 lbs. using my plan. I have also trained professional athletes like Jason Bay of the Pittsburgh Pirates. I will also offer a consultation via e-mail or by messenger to help you along. I can offer this to you for only $20.00. Cash please. Cheques will have to clear first. And I am David Price, 2177 – 6th Ave., Trail, BC, Canada, V1R3B8
I look forward to helping you achieve your goals! Take care.
Sincerely,
David Price
Ps>> please include your e-mail address and mailing address.
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